Dosage & Use

SHILAJIT – Contraindications

Contraindications – Do not use Shilajit if you are pregnant, breastfeeding, or suffer from any of the following
Sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia.
Active heart condition.
If you take tablets for high blood pressure.
If you are under medical supervision or taking medication please consult with your health practitioner before use.
Please read carefully – Our Shilajit resin arrives to you in its natural form. During movement in transit, the product may stick to the lid. If this is the case please gently heat the Jar until the resin returns to the bottom of the jar. This can be done in a warm room or next to a radiator. DO NOT OVERHEAT.

Black Seed Oil Dosage

With regard to dosage, please ensure you follow the stipulated guidelines. Too much of the oil when starting out could lead to complications.

The starting dose for adults:
* For 1st day take a 1/4 teaspoon with food
* For the next 2 – 7 days, increase the dosage to ½ teaspoon twice daily
* Slowly build up your dosage in increments until you take up to 3 teaspoons per day

For children and infants:
* Children aged eleven and under could take half the recommended adult dosage
* Children under the age of five should only be given a drop or two, to begin with. Strong black seed oil is not recommended for children under five.

Your dosage and progression depend on your individual response to the oil. A higher dosage from the start could lead to adverse reactions.

Your body is only able to rid itself of toxins and congestion at a given rate. Initial high doses could leave you feeling unwell. By building up your dosage gradually, however, you give your body time to adapt at each stage.

Sea Moss Dosage

ur sea moss has a best before of 3 weeks. This is because we prioritise using natural ingredients without any chemicals or preservatives. We believe in delivering the freshest and highest quality product to our customers. Each jar is freshly made on the day of dispatch to ensure optimal freshness.

Top tip: To naturally extend the life of sea moss, we recommend using an ice cube tray. By freezing small portions of sea moss in the ice cube tray, you can conveniently store them for up to 6 months without compromising its quality. This allows you to enjoy the benefits of sea moss over a longer period while maintaining its nutritional value.

Ingredients
Every Mountainous Seeds Sea Moss Gel jar contains;

90% Wildcrafted Sea Moss
10% Filtered Alkaline Water
A Dash of Key Lime Juice
Allergens
The product could include traces of allergens such as molluscs and crustaceans, so it is recommended that those with allergies check the ingredients before consumption.